A fearful flyer who is about to board a plane doesn’t usually remember a single fact or figure about the safety of air travel. That fearful flyer is more concerned about whether they can get on the plane without having a nervous breakdown and desperately wanting to know they’ll make it safely to their destination so they can get back OFF the plane.

That’s what happens to me when I’m boarding a plane. I’m wild-eyed, desperate, panicky and not listening to any reasonable thing my flying companion is telling me. When I’m boarding a plane I need a cheat sheet; a quick reference guide of simple statements that I know to be true but am unable to think of on my own. Here are some from my personal list:

When your fears and depression have the best of you, it is easy to feel that things will not get any better. This is not true. There is much help available in today’s society and the best way to deal with your fears is to find effective ways to overcome them. As a result, here are some techniques a person can use to help manage their fears and anxieties.

Imagine discovering a way to get rid of your fears in a quick and painless manner. In fact it can even become fun!

Did you know only two of all the fears you have are innate: The fear of falling and the fear of loud noises. Most of your fears were learned in early childhood and then in later life under stressful conditions.

The Greatest Wonders of the World we’ll never know for they were destroyed before they were even built by the great enemy of man - Fear!

That’s my take on Fear but here’s some notable and famous quotes:

“Our deepest Fear is not that we are inadequate. Our deepest Fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.”
Nelson Mandella from his inaugural speech

And one of the most insightful figures of all time sums up Fear in his normally humoristic manner:

Jay sought my help because he wanted to get married and have children, yet the relationship of his dreams seemed to elude him. When I first met Jay, he was an attractive, creative, brilliant and successful businessman in his middle 30’s. And he had a great sense of humor. It wasn’t that women weren’t attracted to him. He had no trouble having first dates with interesting, intelligent, and attractive women. But it never went anywhere. Jay was baffled.