It happened just a short while ago in Florida at the beachside town where I grew up and am now visiting.

I usually begin my day by jogging barefoot in the water for about a half mile, then swimmin

Easily said, isn’t it? But not so easily done?

What if you knew that when you give into fear and are fearful,
that action sets up the path in your brain to be fearful the next
time? That would

Recently I completed some new workshop engagements in addition to my coaching and week-long programs. I am very grateful for the opportunity to stretch and learn but am also acutely aware of the stres

Fear, or negative anxiety, is the modern day bubonic plague, infecting millions upon millions of people. It spreads with viral effect, and leaves behind consequences of mediocrity and regret. This “p

One of the best ways to discover exactly what is stopping you from achieving the goals that you have set is to analyze exactly how much you wish to succeed. By honestly looking at your inner self you